39.0 km | 05:21:40 | 08:14/km日期: 2015-02-25 06:47 - 總爬升: 1115 m - 卡路里: 3411 Cal - 溫度: 16°C - 濕度: 100%
Pace: 07'35" / 07'40" / 07'54" / 08'03" / 08'05" / 08'14" / 16'37" / 08'43" / 08'17" / 08'19" / 07'42" / 07'25" / 07'40" / 09'12" / 09'28" / 08'56" / 08'58" / 09'25" / 11'07" / 10'54" / 08'16" / 07'54" / 08'17" / 07'31" / 08'24" / 13'28" / 08'42" / 06'02" / 06'11" / 06'17" / 07'49" / 06'31" / 06'24" / 06'37" / 06'17" / 06'18" / 06'24" / 07'11" / 06'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'28") | 995 / 995 |
| 2 | | 07'41" (+01'37") | 1008 / 2003 |
| 3 | | 07'52" (+01'48") | 1003 / 3007 |
| 4 | | 08'06" (+02'02") | 993 / 4000 |
| 5 | | 08'05" (+02'01") | 999 / 5000 |
| 6 | | 08'13" (+02'09") | 1001 / 6002 |
| 7 | | 16'34" (+10'30") | 997 / 6999 |
| 8 | | 08'45" (+02'41") | 994 / 7994 |
| 9 | | 08'17" (+02'13") | 998 / 8993 |
| 10 | | 08'16" (+02'12") | 995 / 9988 |
| 11 | | 07'42" (+01'38") | 998 / 10987 |
| 12 | | 07'27" (+01'23") | 1004 / 11992 |
| 13 | | 07'38" (+01'34") | 990 / 12982 |
| 14 | | 09'11" (+03'07") | 1002 / 13985 |
| 15 | | 09'25" (+03'21") | 989 / 14974 |
| 16 | | 09'03" (+02'59") | 999 / 15974 |
| 17 | | 08'54" (+02'50") | 1005 / 16980 |
| 18 | | 09'25" (+03'21") | 999 / 17979 |
| 19 | | 10'58" (+04'54") | 1011 / 18990 |
| 20 | | 10'56" (+04'52") | 996 / 19987 |
| 21 | | 08'17" (+02'13") | 1010 / 20997 |
| 22 | | 07'55" (+01'51") | 986 / 21983 |
| 23 | | 08'17" (+02'13") | 1009 / 22993 |
| 24 | | 07'31" (+01'27") | 1008 / 24002 |
| 25 | | 08'24" (+02'20") | 999 / 25001 |
| 26 | | 13'27" (+07'23") | 1000 / 26001 |
| 27 | | 08'40" (+02'36") | 984 / 26985 |
| 28 | | 06'04" | 992 / 27978 |
| 29 | | 06'09" (+00'05") | 1003 / 28981 |
| 30 | | 06'15" (+00'11") | 1002 / 29984 |
| 31 | | 07'52" (+01'48") | 991 / 30975 |
| 32 | | 06'29" (+00'25") | 1005 / 31981 |
| 33 | | 06'21" (+00'17") | 989 / 32971 |
| 34 | | 06'38" (+00'34") | 1001 / 33973 |
| 35 | | 06'22" (+00'18") | 998 / 34972 |
| 36 | | 06'10" (+00'06") | 1006 / 35978 |
| 37 | | 06'26" (+00'22") | 992 / 36970 |
| 38 | | 07'11" (+01'07") | 1009 / 37980 |
| 39 | | 06'44" (+00'40") | 1000 / 38981 |
| 40 | | 06'35" (+00'31") | 45 / 39026 |
2月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'40" | 00:15'15" |
| 3 | 07'54" | 00:23'09" |
| 4 | 08'03" | 00:31'12" |
| 5 | 08'05" | 00:39'17" |
| 6 | 08'14" | 00:47'31" |
| 7 | 16'37" | 01:04'08" |
| 8 | 08'43" | 01:12'51" |
| 9 | 08'17" | 01:21'08" |
| 10 | 08'19" | 01:29'27" |
| 11 | 07'42" | 01:37'09" |
| 12 | 07'25" | 01:44'34" |
| 13 | 07'40" | 01:52'14" |
| 14 | 09'12" | 02:01'26" |
| 15 | 09'28" | 02:10'54" |
| 16 | 08'56" | 02:19'50" |
| 17 | 08'58" | 02:28'48" |
| 18 | 09'25" | 02:38'13" |
| 19 | 11'07" | 02:49'20" |
| 20 | 10'54" | 03:00'14" |
| 21 | 08'16" | 03:08'30" |
| 22 | 07'54" | 03:16'24" |
| 23 | 08'17" | 03:24'41" |
| 24 | 07'31" | 03:32'12" |
| 25 | 08'24" | 03:40'36" |
| 26 | 13'28" | 03:54'04" |
| 27 | 08'42" | 04:02'46" |
| 28 | 06'02" | 04:08'48" |
| 29 | 06'11" | 04:14'59" |
| 30 | 06'17" | 04:21'16" |
| 31 | 07'49" | 04:29'05" |
| 32 | 06'31" | 04:35'36" |
| 33 | 06'24" | 04:42'00" |
| 34 | 06'37" | 04:48'37" |
| 35 | 06'17" | 04:54'54" |
| 36 | 06'18" | 05:01'12" |
| 37 | 06'24" | 05:07'36" |
| 38 | 07'11" | 05:14'47" |
| 39 | 06'45" | 05:21'32" |
| 39.0 | 04'56" | 05:21'40" |
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