15.1 km | 01:25:42 | 05:41/km日期: 2015-02-22 14:37 - 地點: 大岡山 - 天氣: 悶 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'40" / 05'48" / 05'48" / 05'44" / 05'56" / 05'40" / 05'48" / 06'36" / 05'32" / 05'28" / 05'24" / 05'24" / 05'20" / 05'16" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1008 / 1008 |
| 2 | | 05'51" (+00'36") | 991 / 2000 |
| 3 | | 05'55" (+00'40") | 1006 / 3006 |
| 4 | | 05'50" (+00'35") | 1000 / 4007 |
| 5 | | 05'52" (+00'37") | 996 / 5004 |
| 6 | | 05'42" (+00'27") | 1002 / 6005 |
| 7 | | 05'49" (+00'34") | 998 / 7004 |
| 8 | | 06'39" (+01'24") | 999 / 8003 |
| 9 | | 05'38" (+00'23") | 994 / 8997 |
| 10 | | 05'37" (+00'22") | 1006 / 10003 |
| 11 | | 05'27" (+00'12") | 992 / 10995 |
| 12 | | 05'28" (+00'13") | 999 / 11994 |
| 13 | | 05'20" (+00'05") | 1008 / 13003 |
| 14 | | 05'15" | 997 / 14000 |
| 15 | | 05'17" (+00'02") | 993 / 14993 |
| 16 | | 06'24" (+01'09") | 39 / 15032 |
10K後終於順了。低潮並不是跑不出速度，而是抓不到屬於自己的節奏與跑不出屬於自己的感覺...
2月累積里程 : 212.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 06'36" | 00:47'00" |
| 9 | 05'32" | 00:52'32" |
| 10 | 05'28" | 00:58'00" |
| 11 | 05'24" | 01:03'24" |
| 12 | 05'24" | 01:08'48" |
| 13 | 05'20" | 01:14'08" |
| 14 | 05'16" | 01:19'24" |
| 15 | 05'16" | 01:24'40" |
| 15.0 | 08'19" | 01:24'56" |
展開計圈分析
留言 
