11.6 km | 01:15:31 | 06:31/km日期: 2021-04-04 16:04 - 平均心率: 132 - 卡路里: 658 Cal - 平均步頻: 162
Pace: 05'31" / 05'40" / 05'31" / 05'55" / 05'28" / 05'29" / 05'38" / 05'04" / 09'41" / 11'08" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 09'40" (+04'36") | 1000 / 9000 |
| 10 | | 11'07" (+06'03") | 1000 / 10000 |
| 11 | | 07'15" (+02'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'55" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'04" | 00:44'16" |
| 9 | 09'41" | 00:53'57" |
| 10 | 11'08" | 01:05'05" |
| 11 | 07'15" | 01:12'20" |
| 11.6 | 05'33" | 01:15'30" |
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