12.0 km | 00:53:44 | 04:28/km日期: 2021-05-04 06:11 - 總爬升: 220 m - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 05'07" / 04'56" / 04'10" / 04'05" / 04'14" / 04'25" / 04'20" / 04'23" / 04'23" / 04'27" / 04'32" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'51") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 1000 / 12000 |
| 13 | | 04'24" (+00'20") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 232.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'10" | 00:14'13" |
| 4 | 04'05" | 00:18'18" |
| 5 | 04'14" | 00:22'32" |
| 6 | 04'25" | 00:26'57" |
| 7 | 04'20" | 00:31'17" |
| 8 | 04'23" | 00:35'40" |
| 9 | 04'23" | 00:40'03" |
| 10 | 04'27" | 00:44'30" |
| 11 | 04'32" | 00:49'02" |
| 12 | 04'37" | 00:53'39" |
| 12.0 | 04'12" | 00:53'44" |
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