23.2 km | 02:45:51 | 07:08/km日期: 2021-05-04 05:03 - 平均心率: 166 - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'54" / 07'41" / 06'47" / 07'57" / 06'42" / 06'34" / 06'28" / 06'47" / 06'25" / 06'13" / 06'34" / 06'59" / 07'02" / 06'49" / 07'10" / 06'35" / 06'45" / 06'56" / 10'02" / 07'49" / 07'06" / 06'31" / 06'13" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'11") | 1000 / 1000 |
| 2 | | 07'40" (+01'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 07'56" (+01'43") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'45") | 1000 / 12000 |
| 13 | | 07'02" (+00'49") | 1000 / 13000 |
| 14 | | 06'48" (+00'35") | 1000 / 14000 |
| 15 | | 07'10" (+00'57") | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 06'55" (+00'42") | 1000 / 18000 |
| 19 | | 10'02" (+03'49") | 1000 / 19000 |
| 20 | | 07'49" (+01'36") | 1000 / 20000 |
| 21 | | 07'06" (+00'53") | 1000 / 21000 |
| 22 | | 06'31" (+00'18") | 1000 / 22000 |
| 23 | | 06'13" | 1000 / 23000 |
| 24 | | 11'20" (+05'07") | 209 / 23209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
519.28 km 
赤足 天字第一號 累積 :
28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'41" | 00:15'35" |
| 3 | 06'47" | 00:22'22" |
| 4 | 07'57" | 00:30'19" |
| 5 | 06'42" | 00:37'01" |
| 6 | 06'34" | 00:43'35" |
| 7 | 06'28" | 00:50'03" |
| 8 | 06'47" | 00:56'50" |
| 9 | 06'25" | 01:03'15" |
| 10 | 06'13" | 01:09'28" |
| 11 | 06'34" | 01:16'02" |
| 12 | 06'59" | 01:23'01" |
| 13 | 07'02" | 01:30'03" |
| 14 | 06'49" | 01:36'52" |
| 15 | 07'10" | 01:44'02" |
| 16 | 06'35" | 01:50'37" |
| 17 | 06'45" | 01:57'22" |
| 18 | 06'56" | 02:04'18" |
| 19 | 10'02" | 02:14'20" |
| 20 | 07'49" | 02:22'09" |
| 21 | 07'06" | 02:29'15" |
| 22 | 06'31" | 02:35'46" |
| 23 | 06'13" | 02:41'59" |
| 23.2 | 11'23" | 02:44'22" |
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