10.0 km | 00:48:59 | 04:53/km日期: 2021-05-04 18:05 - 平均心率: 145 - 卡路里: 441 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'23" / 05'18" / 05'10" / 05'15" / 04'57" / 04'28" / 04'33" / 04'29" / 04'40" / 04'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 02'29" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 330.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 04'28" | 00:30'31" |
| 7 | 04'33" | 00:35'04" |
| 8 | 04'29" | 00:39'33" |
| 9 | 04'40" | 00:44'13" |
| 10 | 04'44" | 00:48'57" |
| 10.0 | 02'29" | 00:49'00" |
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