12.0 km | 00:56:47 | 04:43/km日期: 2015-02-22 16:54 - 平均心率: 177 - 卡路里: 1154 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'50" / 04'40" / 04'48" / 04'44" / 04'46" / 04'38" / 04'32" / 04'38" / 04'40" / 04'32" / 04'39" / 04'47" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 1012 / 1012 |
| 2 | | 04'40" (+00'08") | 1016 / 2029 |
| 3 | | 04'48" (+00'16") | 1002 / 3031 |
| 4 | | 04'43" (+00'11") | 1008 / 4040 |
| 5 | | 04'51" (+00'19") | 999 / 5039 |
| 6 | | 04'32" | 1012 / 6052 |
| 7 | | 04'32" | 1012 / 7065 |
| 8 | | 04'37" (+00'05") | 1014 / 8079 |
| 9 | | 04'38" (+00'06") | 1006 / 9086 |
| 10 | | 04'34" (+00'02") | 1002 / 10088 |
| 11 | | 04'37" (+00'05") | 1003 / 11092 |
| 12 | | 04'46" (+00'14") | 1011 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 85.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'38" | 00:28'26" |
| 7 | 04'32" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'40" | 00:42'16" |
| 10 | 04'32" | 00:46'48" |
| 11 | 04'39" | 00:51'27" |
| 12 | 04'47" | 00:56'14" |
| 12.0 | 42'18" | 00:56'47" |
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