10.2 km | 00:56:27 | 05:31/km日期: 2015-03-03 17:11 - 卡路里: 552 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'56" / 05'40" / 05'16" / 04'52" / 05'00" / 04'48" / 08'48" / 05'12" / 05'44" / 05'16" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'10") | 1002 / 1002 |
2 | | 05'57" (+01'02") | 1006 / 2009 |
3 | | 05'38" (+00'43") | 992 / 3001 |
4 | | 05'16" (+00'21") | 1010 / 4011 |
5 | | 05'12" (+00'17") | 1000 / 5012 |
6 | | 05'44" (+00'49") | 990 / 6002 |
7 | | 05'25" (+00'30") | 1008 / 7010 |
8 | | 05'26" (+00'31") | 1000 / 8010 |
9 | | 04'55" | 995 / 9004 |
10 | | 05'29" (+00'34") | 995 / 9999 |
11 | | 05'40" (+00'45") | 220 / 10219 |
3月累積里程 :
84.29 km NIKE 第一雙 累積 :
256.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'16" | 00:16'52" |
4 | 04'52" | 00:21'44" |
5 | 05'00" | 00:26'44" |
6 | 04'48" | 00:31'32" |
7 | 08'48" | 00:40'20" |
8 | 05'12" | 00:45'32" |
9 | 05'44" | 00:51'16" |
10 | 05'16" | 00:56'32" |
10.2 | 09'23" | 00:58'36" |