8.2 km | 00:46:49 | 05:44/km日期: 2021-05-05 20:41 - 平均心率: 124 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'01" / 05'32" / 05'40" / 05'31" / 05'34" / 05'44" / 06'06" / 05'48" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'30") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'39" (+00'08") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'34" (+00'03") | 1000 / 5000 |
6 | | 05'43" (+00'12") | 1000 / 6000 |
7 | | 06'06" (+00'35") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 155 / 8155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
120.43 km Nike Flyknit streak 螢光粉紅 累積 :
622.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'31" | 00:22'44" |
5 | 05'34" | 00:28'18" |
6 | 05'44" | 00:34'02" |
7 | 06'06" | 00:40'08" |
8 | 05'48" | 00:45'56" |
8.2 | 05'48" | 00:46'50" |