16.0 km | 01:31:36 | 05:43/km日期: 2015-02-25 15:31 - 總爬升: 130 m - 地點: 豐田分隊後方河堤 - 天氣: 陰 - 卡路里: 937 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'51" / 05'38" / 05'43" / 05'43" / 05'43" / 05'33" / 05'43" / 05'45" / 05'41" / 05'36" / 05'49" / 05'39" / 05'40" / 05'46" / 05'56" / 583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'13") | 999 / 999 |
2 | | 05'39" (+00'06") | 995 / 1994 |
3 | | 05'43" (+00'10") | 997 / 2992 |
4 | | 05'44" (+00'11") | 1009 / 4001 |
5 | | 05'41" (+00'08") | 987 / 4989 |
6 | | 05'33" | 1015 / 6004 |
7 | | 05'41" (+00'08") | 989 / 6994 |
8 | | 05'41" (+00'08") | 1005 / 7999 |
9 | | 05'44" (+00'11") | 995 / 8995 |
10 | | 05'35" (+00'02") | 1000 / 9995 |
11 | | 05'47" (+00'14") | 1003 / 10999 |
12 | | 05'40" (+00'07") | 1009 / 12008 |
13 | | 05'41" (+00'08") | 995 / 13004 |
14 | | 05'43" (+00'10") | 1005 / 14010 |
15 | | 05'56" (+00'23") | 998 / 15009 |
16 | | 05'49" (+00'16") | 1001 / 16010 |
來一趟LSD,這兩個多月以來,大部分都跑短距離,肌耐力似乎是下降了~
2月累積里程 : 32.51 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 05'43" | 00:28'38" |
6 | 05'33" | 00:34'11" |
7 | 05'43" | 00:39'54" |
8 | 05'45" | 00:45'39" |
9 | 05'41" | 00:51'20" |
10 | 05'36" | 00:56'56" |
11 | 05'49" | 01:02'45" |
12 | 05'39" | 01:08'24" |
13 | 05'40" | 01:14'04" |
14 | 05'46" | 01:19'50" |
15 | 05'56" | 01:25'46" |
16.0 | 05'46" | 01:31'36" |