11.0 km | 00:58:01 | 05:15/km日期: 2015-02-22 15:48 - 平均心率: 59 - 卡路里: 921 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'38" / 05'13" / 05'12" / 05'14" / 05'08" / 05'01" / 05'04" / 05'10" / 05'04" / 05'14" / 05'36" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1010 / 1010 |
2 | | 05'12" (+00'13") | 1001 / 2011 |
3 | | 05'12" (+00'13") | 1002 / 3013 |
4 | | 05'12" (+00'13") | 1004 / 4018 |
5 | | 05'09" (+00'10") | 1005 / 5023 |
6 | | 04'59" | 1003 / 6027 |
7 | | 05'05" (+00'06") | 999 / 7026 |
8 | | 05'08" (+00'09") | 1013 / 8040 |
9 | | 05'06" (+00'07") | 996 / 9036 |
10 | | 05'12" (+00'13") | 1009 / 10046 |
11 | | 05'36" (+00'37") | 1001 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
139.31 km heroes 大鵬灣限定款 累積 :
276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'13" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'14" | 00:21'17" |
5 | 05'08" | 00:26'25" |
6 | 05'01" | 00:31'26" |
7 | 05'04" | 00:36'30" |
8 | 05'10" | 00:41'40" |
9 | 05'04" | 00:46'44" |
10 | 05'14" | 00:51'58" |
11 | 05'36" | 00:57'34" |
11.0 | 14'03" | 00:58'01" |