15.0 km | 01:20:31 | 05:21/km日期: 2015-02-23 15:32 - 平均心率: 52 - 卡路里: 1179 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'31" / 05'05" / 05'09" / 05'11" / 05'12" / 05'07" / 05'06" / 05'16" / 05'17" / 05'05" / 05'12" / 05'14" / 05'20" / 05'27" / 05'35" / 56'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 1020 / 1020 |
2 | | 05'03" | 1008 / 2029 |
3 | | 05'09" (+00'06") | 1006 / 3035 |
4 | | 05'10" (+00'07") | 1005 / 4040 |
5 | | 05'11" (+00'08") | 1005 / 5046 |
6 | | 05'07" (+00'04") | 1001 / 6048 |
7 | | 05'06" (+00'03") | 1002 / 7051 |
8 | | 05'16" (+00'13") | 1010 / 8062 |
9 | | 05'17" (+00'14") | 1003 / 9065 |
10 | | 05'06" (+00'03") | 1005 / 10070 |
11 | | 05'09" (+00'06") | 1004 / 11075 |
12 | | 05'14" (+00'11") | 1003 / 12079 |
13 | | 05'20" (+00'17") | 1003 / 13082 |
14 | | 05'28" (+00'25") | 1027 / 14110 |
15 | | 05'35" (+00'32") | 1004 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
139.31 km heroes 大鵬灣限定款 累積 :
276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'05" | 00:11'36" |
3 | 05'09" | 00:16'45" |
4 | 05'11" | 00:21'56" |
5 | 05'12" | 00:27'08" |
6 | 05'07" | 00:32'15" |
7 | 05'06" | 00:37'21" |
8 | 05'16" | 00:42'37" |
9 | 05'17" | 00:47'54" |
10 | 05'05" | 00:52'59" |
11 | 05'12" | 00:58'11" |
12 | 05'14" | 01:03'25" |
13 | 05'20" | 01:08'45" |
14 | 05'27" | 01:14'12" |
15 | 05'35" | 01:19'47" |
15.0 | 56'24" | 01:20'31" |