15.3 km | 01:20:41 | 05:17/km日期: 2021-05-09 17:13 - 平均心率: 148 - 卡路里: 882 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'35" / 05'13" / 05'14" / 05'28" / 05'36" / 05'15" / 05'30" / 05'08" / 05'05" / 05'29" / 05'12" / 05'07" / 05'01" / 05'10" / 05'29" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 60.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'28" | 00:21'30" |
5 | 05'36" | 00:27'06" |
6 | 05'15" | 00:32'21" |
7 | 05'30" | 00:37'51" |
8 | 05'08" | 00:42'59" |
9 | 05'05" | 00:48'04" |
10 | 05'29" | 00:53'33" |
11 | 05'12" | 00:58'45" |
12 | 05'07" | 01:03'52" |
13 | 05'01" | 01:08'53" |
14 | 05'10" | 01:14'03" |
15 | 05'29" | 01:19'32" |
15.3 | 04'18" | 01:20'41" |