26.4 km | 02:54:17 | 06:35/km日期: 2021-05-08 04:09 - 平均心率: 136 - 卡路里: 1637 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'08" / 06'17" / 06'44" / 05'38" / 05'30" / 05'31" / 05'24" / 05'23" / 11'42" / 05'15" / 05'14" / 05'15" / 05'18" / 14'22" / 05'13" / 07'55" / 05'10" / 05'13" / 05'27" / 06'37" / 06'49" / 08'18" / 06'26" / 06'47" / 06'37" / 07'08" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'59") | 1000 / 1000 |
2 | | 06'16" (+01'07") | 1000 / 2000 |
3 | | 06'44" (+01'35") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 11'42" (+06'33") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'14" (+00'05") | 1000 / 11000 |
12 | | 05'14" (+00'05") | 1000 / 12000 |
13 | | 05'18" (+00'09") | 1000 / 13000 |
14 | | 14'18" (+09'09") | 1000 / 14000 |
15 | | 05'12" (+00'03") | 1000 / 15000 |
16 | | 07'54" (+02'45") | 1000 / 16000 |
17 | | 05'09" | 1000 / 17000 |
18 | | 05'13" (+00'04") | 1000 / 18000 |
19 | | 05'26" (+00'17") | 1000 / 19000 |
20 | | 06'37" (+01'28") | 1000 / 20000 |
21 | | 06'48" (+01'39") | 1000 / 21000 |
22 | | 08'18" (+03'09") | 1000 / 22000 |
23 | | 06'26" (+01'17") | 1000 / 23000 |
24 | | 06'46" (+01'37") | 1000 / 24000 |
25 | | 06'37" (+01'28") | 1000 / 25000 |
26 | | 07'08" (+01'59") | 1000 / 26000 |
27 | | 07'00" (+01'51") | 430 / 26430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
120.43 km Nike zoom fly3 奧運配色 累積 :
758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'17" | 00:12'25" |
3 | 06'44" | 00:19'09" |
4 | 05'38" | 00:24'47" |
5 | 05'30" | 00:30'17" |
6 | 05'31" | 00:35'48" |
7 | 05'24" | 00:41'12" |
8 | 05'23" | 00:46'35" |
9 | 11'42" | 00:58'17" |
10 | 05'15" | 01:03'32" |
11 | 05'14" | 01:08'46" |
12 | 05'15" | 01:14'01" |
13 | 05'18" | 01:19'19" |
14 | 14'22" | 01:33'41" |
15 | 05'13" | 01:38'54" |
16 | 07'55" | 01:46'49" |
17 | 05'10" | 01:51'59" |
18 | 05'13" | 01:57'12" |
19 | 05'27" | 02:02'39" |
20 | 06'37" | 02:09'16" |
21 | 06'49" | 02:16'05" |
22 | 08'18" | 02:24'23" |
23 | 06'26" | 02:30'49" |
24 | 06'47" | 02:37'36" |
25 | 06'37" | 02:44'13" |
26 | 07'08" | 02:51'21" |
26.4 | 07'00" | 02:54'22" |