21.5 km | 01:47:12 | 04:59/km日期: 2019-01-23 17:38 - 平均心率: 149 - 卡路里: 1099 Cal
Pace: 05'02" / 05'12" / 05'18" / 05'04" / 05'09" / 05'11" / 04'56" / 05'07" / 04'56" / 04'55" / 04'57" / 05'09" / 04'58" / 05'05" / 05'00" / 04'50" / 04'54" / 04'51" / 04'47" / 04'46" / 04'37" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 295.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'12" | 00:10'14" |
3 | 05'18" | 00:15'32" |
4 | 05'04" | 00:20'36" |
5 | 05'09" | 00:25'45" |
6 | 05'11" | 00:30'56" |
7 | 04'56" | 00:35'52" |
8 | 05'07" | 00:40'59" |
9 | 04'56" | 00:45'55" |
10 | 04'55" | 00:50'50" |
11 | 04'57" | 00:55'47" |
12 | 05'09" | 01:00'56" |
13 | 04'58" | 01:05'54" |
14 | 05'05" | 01:10'59" |
15 | 05'00" | 01:15'59" |
16 | 04'50" | 01:20'49" |
17 | 04'54" | 01:25'43" |
18 | 04'51" | 01:30'34" |
19 | 04'47" | 01:35'21" |
20 | 04'46" | 01:40'07" |
21 | 04'37" | 01:44'44" |
21.5 | 05'04" | 01:47'12" |