17.0 km | 02:14:40 | 07:54/km日期: 2021-05-08 05:33 - 平均心率: 124 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'09" / 05'29" / 05'00" / 11'49" / 05'01" / 05'01" / 04'57" / 04'56" / 04'54" / 24'00" / 06'02" / 16'45" / 07'06" / 06'13" / 06'49" / 07'08" / 07'02" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'14") | 1000 / 1000 |
2 | | 05'28" (+00'34") | 1000 / 2000 |
3 | | 04'59" (+00'05") | 1000 / 3000 |
4 | | 11'48" (+06'54") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 04'56" (+00'02") | 1000 / 7000 |
8 | | 04'55" (+00'01") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 24'00" (+19'06") | 1000 / 10000 |
11 | | 06'01" (+01'07") | 1000 / 11000 |
12 | | 16'45" (+11'51") | 1000 / 12000 |
13 | | 07'06" (+02'12") | 1000 / 13000 |
14 | | 06'12" (+01'18") | 1000 / 14000 |
15 | | 06'48" (+01'54") | 1000 / 15000 |
16 | | 07'08" (+02'14") | 1000 / 16000 |
17 | | 07'01" (+02'07") | 1000 / 17000 |
18 | | 07'25" (+02'31") | 44 / 17044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 330.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'29" | 00:11'38" |
3 | 05'00" | 00:16'38" |
4 | 11'49" | 00:28'27" |
5 | 05'01" | 00:33'28" |
6 | 05'01" | 00:38'29" |
7 | 04'57" | 00:43'26" |
8 | 04'56" | 00:48'22" |
9 | 04'54" | 00:53'16" |
10 | 24'00" | 01:17'16" |
11 | 06'02" | 01:23'18" |
12 | 16'45" | 01:40'03" |
13 | 07'06" | 01:47'09" |
14 | 06'13" | 01:53'22" |
15 | 06'49" | 02:00'11" |
16 | 07'08" | 02:07'19" |
17 | 07'02" | 02:14'21" |
17.0 | 07'27" | 02:14'41" |