21.1 km | 01:46:28 | 05:02/km日期: 2015-02-26 14:56 - 卡路里: 1101 Cal - 溫度: 17°C - 濕度: 95%
Pace: 04'56" / 05'04" / 05'08" / 05'56" / 05'16" / 05'52" / 05'12" / 05'12" / 05'00" / 05'08" / 05'04" / 05'04" / 06'28" / 04'32" / 04'36" / 04'36" / 04'44" / 04'48" / 04'48" / 05'12" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1010 / 1010 |
| 2 | | 05'04" (+00'30") | 999 / 2009 |
| 3 | | 05'15" (+00'41") | 989 / 2998 |
| 4 | | 05'45" (+01'11") | 1018 / 4016 |
| 5 | | 05'24" (+00'50") | 986 / 5002 |
| 6 | | 05'50" (+01'16") | 995 / 5997 |
| 7 | | 05'13" (+00'39") | 1008 / 7005 |
| 8 | | 05'12" (+00'38") | 998 / 8004 |
| 9 | | 05'00" (+00'26") | 996 / 9000 |
| 10 | | 05'10" (+00'36") | 1004 / 10004 |
| 11 | | 05'05" (+00'31") | 997 / 11001 |
| 12 | | 05'03" (+00'29") | 1000 / 12001 |
| 13 | | 04'40" (+00'06") | 1000 / 13001 |
| 14 | | 04'34" | 992 / 13994 |
| 15 | | 04'38" (+00'04") | 1000 / 14995 |
| 16 | | 04'34" | 1004 / 16000 |
| 17 | | 04'47" (+00'13") | 993 / 16993 |
| 18 | | 04'48" (+00'14") | 997 / 17990 |
| 19 | | 04'51" (+00'17") | 1002 / 18993 |
| 20 | | 05'17" (+00'43") | 998 / 19991 |
| 21 | | 05'08" (+00'34") | 1004 / 20995 |
| 22 | | 00'00" | 0 / 20995 |
體育場繞圈圈
轉彎時腳踝都會隱隱作痛，跑姿會走掉
下次跑長距離還是到外面..
2月累積里程 :
72.31 km 
Asics TARTHERZEAL 2 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'56" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'52" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'00" | 00:47'36" |
| 10 | 05'08" | 00:52'44" |
| 11 | 05'04" | 00:57'48" |
| 12 | 05'04" | 01:02'52" |
| 13 | 06'28" | 01:09'20" |
| 14 | 04'32" | 01:13'52" |
| 15 | 04'36" | 01:18'28" |
| 16 | 04'36" | 01:23'04" |
| 17 | 04'44" | 01:27'48" |
| 18 | 04'48" | 01:32'36" |
| 19 | 04'48" | 01:37'24" |
| 20 | 05'12" | 01:42'36" |
| 21 | 05'08" | 01:47'44" |
| 21.0 | -106'-40" | 01:48'16" |
展開計圈分析
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