| 全馬 | 05:17:25 | 07:31/km | 第69馬官方成績 | 日期 | 2015-02-28 | 成績 | 05:17:25 | 總名次 | 474 / 1249 | 分組名次 | 179 / 441 | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" | 00:57'50" | | 00:29'34" (+01'18") | | 00:34'37" (+06'21") | 01:17'52" (+20'02") | | 00:43'15" (+14'59") | | 00:47'09" (+18'53") | 01:19'28" (+21'38") | | 00:32'19" (+04'03") | | 00:34'30" (+06'14") | 01:15'38" (+17'48") | | 00:41'08" (+12'52") | |
日期: 2015-02-28 07:00 - 總爬升: 763 m - 地點: 斗南 - 平均心率: 96 - 卡路里: 3579 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'49") | 1009 / 1009 | 2 | | 05'28" (+00'03") | 1003 / 2013 | 3 | | 05'31" (+00'06") | 1008 / 3021 | 4 | | 05'25" | 994 / 4016 | 5 | | 05'33" (+00'08") | 1006 / 5023 |
6 | | 06'18" (+00'53") | 1004 / 6028 | 7 | | 05'31" (+00'06") | 1007 / 7035 | 8 | | 05'37" (+00'12") | 1008 / 8043 | 9 | | 06'16" (+00'51") | 998 / 9042 | 10 | | 05'52" (+00'27") | 999 / 10041 | 11 | | 05'56" (+00'31") | 1002 / 11044 | 12 | | 07'05" (+01'40") | 1006 / 12051 | 13 | | 06'43" (+01'18") | 1016 / 13067 | 14 | | 06'34" (+01'09") | 1008 / 14076 | 15 | | 08'23" (+02'58") | 1000 / 15077 | 16 | | 07'22" (+01'57") | 998 / 16075 | 17 | | 07'58" (+02'33") | 1014 / 17090 | 18 | | 08'30" (+03'05") | 1008 / 18098 | 19 | | 08'12" (+02'47") | 1003 / 19102 | 20 | | 11'00" (+05'35") | 1010 / 20113 | 21 | | 11'08" (+05'43") | 1007 / 21120 | 22 | | 15'03" (+09'38") | 1005 / 22125 | 23 | | 06'56" (+01'31") | 1000 / 23126 | 24 | | 06'09" (+00'44") | 1007 / 24133 | 25 | | 07'52" (+02'27") | 1003 / 25137 | 26 | | 05'41" (+00'16") | 1005 / 26143 | 27 | | 06'08" (+00'43") | 1015 / 27158 | 28 | | 09'15" (+03'50") | 993 / 28152 | 29 | | 05'27" (+00'02") | 1011 / 29163 | 30 | | 05'37" (+00'12") | 996 / 30159 | 31 | | 06'53" (+01'28") | 1011 / 31171 | 32 | | 07'03" (+01'38") | 1000 / 32171 | 33 | | 06'17" (+00'52") | 1011 / 33182 | 34 | | 06'47" (+01'22") | 1005 / 34188 | 35 | | 07'30" (+02'05") | 1002 / 35191 | 36 | | 07'55" (+02'30") | 1008 / 36199 | 37 | | 07'44" (+02'19") | 999 / 37199 | 38 | | 09'53" (+04'28") | 1001 / 38200 | 39 | | 07'41" (+02'16") | 1004 / 39205 | 40 | | 09'10" (+03'45") | 1011 / 40217 | 41 | | 08'34" (+03'09") | 997 / 41214 | 42 | | 08'06" (+02'41") | 1003 / 42218 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 195.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'28" | 00:11'44" | 3 | 05'32" | 00:17'16" | 4 | 05'26" | 00:22'42" | 5 | 05'34" | 00:28'16" | 6 | 06'18" | 00:34'34" | 7 | 05'32" | 00:40'06" | 8 | 05'36" | 00:45'42" | 9 | 06'16" | 00:51'58" | 10 | 05'52" | 00:57'50" | 11 | 05'55" | 01:03'45" | 12 | 07'05" | 01:10'50" | 13 | 06'44" | 01:17'34" | 14 | 06'30" | 01:24'04" | 15 | 08'23" | 01:32'27" | 16 | 07'33" | 01:40'00" | 17 | 07'51" | 01:47'51" | 18 | 08'26" | 01:56'17" | 19 | 08'02" | 02:04'19" | 20 | 11'23" | 02:15'42" | 21 | 10'40" | 02:26'22" | 22 | 13'27" | 02:39'49" | 23 | 09'13" | 02:49'02" | 24 | 06'08" | 02:55'10" | 25 | 07'41" | 03:02'51" | 26 | 05'52" | 03:08'43" | 27 | 06'12" | 03:14'55" | 28 | 09'15" | 03:24'10" | 29 | 05'28" | 03:29'38" | 30 | 05'32" | 03:35'10" | 31 | 05'59" | 03:41'09" | 32 | 07'57" | 03:49'06" | 33 | 06'16" | 03:55'22" | 34 | 06'38" | 04:02'00" | 35 | 07'40" | 04:09'40" | 36 | 07'54" | 04:17'34" | 37 | 07'44" | 04:25'18" | 38 | 08'16" | 04:33'34" | 39 | 09'16" | 04:42'50" | 40 | 07'58" | 04:50'48" | 41 | 09'31" | 05:00'19" | 42 | 08'02" | 05:08'21" | 43 | 08'02" | 05:16'23" | 43.0 | 18'47" | 05:17'16" |
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