12.1 km | 01:20:36 | 06:39/km日期: 2021-05-08 17:02 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 06'21" / 06'19" / 06'05" / 06'21" / 06'11" / 06'29" / 06'21" / 07'00" / 06'17" / 06'17" / 07'42" / 07'55" / 41'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'56") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 07'42" (+01'38") | 1000 / 11000 |
| 12 | | 07'55" (+01'51") | 1000 / 12000 |
| 13 | | 12'00" (+05'56") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'21" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'29" | 00:37'46" |
| 7 | 06'21" | 00:44'07" |
| 8 | 07'00" | 00:51'07" |
| 9 | 06'17" | 00:57'24" |
| 10 | 06'17" | 01:03'41" |
| 11 | 07'42" | 01:11'23" |
| 12 | 07'55" | 01:19'18" |
| 12.1 | 41'09" | 01:23'24" |
展開計圈分析
留言 
