21.1 km | 01:50:42 | 05:14/km日期: 2021-05-10 06:34 - 總爬升: 214 m - 平均心率: 130 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'02" / 05'27" / 05'29" / 05'16" / 05'14" / 05'10" / 05'14" / 06'19" / 05'02" / 05'09" / 05'09" / 05'11" / 05'15" / 05'04" / 05'04" / 06'44" / 05'03" / 05'08" / 05'23" / 05'09" / 04'59" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'02") | 1000 / 1000 |
2 | | 05'26" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'14") | 1000 / 7000 |
8 | | 05'26" (+00'27") | 1000 / 8000 |
9 | | 05'02" (+00'03") | 1000 / 9000 |
10 | | 05'08" (+00'09") | 1000 / 10000 |
11 | | 05'09" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'12") | 1000 / 12000 |
13 | | 05'14" (+00'15") | 1000 / 13000 |
14 | | 05'04" (+00'05") | 1000 / 14000 |
15 | | 05'03" (+00'04") | 1000 / 15000 |
16 | | 05'18" (+00'19") | 1000 / 16000 |
17 | | 05'03" (+00'04") | 1000 / 17000 |
18 | | 05'07" (+00'08") | 1000 / 18000 |
19 | | 05'23" (+00'24") | 1000 / 19000 |
20 | | 05'08" (+00'09") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'59" | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
413.45 km 亞瑟士 magic speed 累積 :
1903.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'27" | 00:11'29" |
3 | 05'29" | 00:16'58" |
4 | 05'16" | 00:22'14" |
5 | 05'14" | 00:27'28" |
6 | 05'10" | 00:32'38" |
7 | 05'14" | 00:37'52" |
8 | 06'19" | 00:44'11" |
9 | 05'02" | 00:49'13" |
10 | 05'09" | 00:54'22" |
11 | 05'09" | 00:59'31" |
12 | 05'11" | 01:04'42" |
13 | 05'15" | 01:09'57" |
14 | 05'04" | 01:15'01" |
15 | 05'04" | 01:20'05" |
16 | 06'44" | 01:26'49" |
17 | 05'03" | 01:31'52" |
18 | 05'08" | 01:37'00" |
19 | 05'23" | 01:42'23" |
20 | 05'09" | 01:47'32" |
21 | 04'59" | 01:52'31" |
21.1 | 05'05" | 01:53'02" |