| 全馬 | --:--:-- | --:-- | 第5馬官方成績 | 日期 | 2015-02-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+01'42") | 00:54'25" (+00'10") | | 00:26'22" (+00'01") | | 00:32'00" (+05'39") | 01:11'22" (+17'07") | | 00:39'22" (+13'01") | | 00:36'31" (+10'10") | 01:02'52" (+08'37") | | 00:26'21" | | 00:27'04" (+00'43") | 00:54'15" | | 00:27'11" (+00'50") | |
日期: 2015-02-28 07:03 - 總爬升: 741 m - 地點: 斗南 - 天氣: 晴 - 卡路里: 2313 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+01'09") | 1000 / 1000 | 2 | | 05'40" (+00'53") | 993 / 1994 | 3 | | 05'38" (+00'51") | 1008 / 3002 | 4 | | 05'20" (+00'33") | 995 / 3998 | 5 | | 05'25" (+00'38") | 998 / 4996 |
6 | | 05'27" (+00'40") | 1001 / 5997 | 7 | | 05'05" (+00'18") | 1002 / 7000 | 8 | | 05'09" (+00'22") | 997 / 7997 | 9 | | 05'24" (+00'37") | 1007 / 9004 | 10 | | 05'15" (+00'28") | 997 / 10002 | 11 | | 05'44" (+00'57") | 998 / 11000 | 12 | | 06'07" (+01'20") | 1003 / 12004 | 13 | | 06'23" (+01'36") | 1001 / 13006 | 14 | | 06'58" (+02'11") | 1005 / 14011 | 15 | | 06'43" (+01'56") | 995 / 15007 | 16 | | 06'25" (+01'38") | 1000 / 16008 | 17 | | 06'31" (+01'44") | 1002 / 17011 | 18 | | 08'45" (+03'58") | 1001 / 18012 | 19 | | 08'51" (+04'04") | 997 / 19010 | 20 | | 08'48" (+04'01") | 996 / 20007 | 21 | | 10'52" (+06'05") | 1008 / 21015 | 22 | | 10'39" (+05'52") | 996 / 22012 | 23 | | 04'47" | 1000 / 23012 | 24 | | 04'53" (+00'06") | 1001 / 24013 | 25 | | 05'17" (+00'30") | 1006 / 25020 | 26 | | 05'13" (+00'26") | 995 / 26015 | 27 | | 05'21" (+00'34") | 998 / 27014 | 28 | | 05'29" (+00'42") | 1000 / 28014 | 29 | | 04'59" (+00'12") | 1001 / 29015 | 30 | | 05'15" (+00'28") | 999 / 30014 | 31 | | 05'32" (+00'45") | 1007 / 31022 | 32 | | 04'52" (+00'05") | 994 / 32017 | 33 | | 05'05" (+00'18") | 1008 / 33025 | 34 | | 05'22" (+00'35") | 999 / 34025 | 35 | | 06'11" (+01'24") | 998 / 35023 | 36 | | 05'08" (+00'21") | 1005 / 36028 | 37 | | 05'18" (+00'31") | 999 / 37028 | 38 | | 05'39" (+00'52") | 1001 / 38030 | 39 | | 05'20" (+00'33") | 996 / 39026 | 40 | | 05'44" (+00'57") | 999 / 40025 | 41 | | 05'19" (+00'32") | 1000 / 41025 | 42 | | 05'10" (+00'23") | 997 / 42023 | 43 | | 30'24" (+25'37") | 804 / 42827 |
2月累積里程 : 153.40 km Voice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'41" | 00:11'38" | 3 | 05'38" | 00:17'16" | 4 | 05'22" | 00:22'38" | 5 | 05'25" | 00:28'03" | 6 | 05'28" | 00:33'31" | 7 | 05'03" | 00:38'34" | 8 | 05'12" | 00:43'46" | 9 | 05'24" | 00:49'10" | 10 | 05'15" | 00:54'25" | 11 | 05'44" | 01:00'09" | 12 | 06'09" | 01:06'18" | 13 | 06'24" | 01:12'42" | 14 | 06'55" | 01:19'37" | 15 | 06'48" | 01:26'25" | 16 | 06'26" | 01:32'51" | 17 | 06'30" | 01:39'21" | 18 | 08'44" | 01:48'05" | 19 | 08'49" | 01:56'54" | 20 | 08'53" | 02:05'47" | 21 | 10'51" | 02:16'38" | 22 | 10'41" | 02:27'19" | 23 | 04'48" | 02:32'07" | 24 | 04'54" | 02:37'01" | 25 | 05'17" | 02:42'18" | 26 | 05'15" | 02:47'33" | 27 | 05'21" | 02:52'54" | 28 | 05'30" | 02:58'24" | 29 | 05'00" | 03:03'24" | 30 | 05'15" | 03:08'39" | 31 | 05'32" | 03:14'11" | 32 | 04'54" | 03:19'05" | 33 | 05'05" | 03:24'10" | 34 | 05'22" | 03:29'32" | 35 | 06'11" | 03:35'43" | 36 | 05'10" | 03:40'53" | 37 | 05'15" | 03:46'08" | 38 | 05'39" | 03:51'47" | 39 | 05'23" | 03:57'10" | 40 | 05'44" | 04:02'54" | 41 | 05'20" | 04:08'14" | 42 | 05'10" | 04:13'24" | 42.8 | 29'40" | 04:37'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|