11.8 km | 01:05:01 | 05:31/km日期: 2021-05-11 17:53 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'01" / 05'43" / 05'39" / 05'26" / 05'25" / 05'18" / 05'31" / 05'03" / 05'25" / 05'16" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
209.24 km 
母子鱷 阿拖3 白 累積 :
1757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'18" | 00:33'32" |
| 7 | 05'31" | 00:39'03" |
| 8 | 05'03" | 00:44'06" |
| 9 | 05'25" | 00:49'31" |
| 10 | 05'16" | 00:54'47" |
| 11 | 05'43" | 01:00'30" |
| 11.8 | 05'51" | 01:05'02" |
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