35.3 km | 03:28:49 | 05:54/km日期: 2015-03-01 08:31 - 總爬升: 436 m - 平均心率: 130 - 卡路里: 2352 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'17" / 04'58" / 04'53" / 04'35" / 04'39" / 04'42" / 04'54" / 04'46" / 04'55" / 04'59" / 06'35" / 06'37" / 05'47" / 05'33" / 06'21" / 05'58" / 06'52" / 07'15" / 06'25" / 05'54" / 05'41" / 06'17" / 09'12" / 05'37" / 05'46" / 05'40" / 05'26" / 06'01" / 07'32" / 06'05" / 06'13" / 06'14" / 06'22" / 06'47" / 05'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 989 / 989 |
| 2 | | 04'58" (+00'24") | 996 / 1986 |
| 3 | | 04'53" (+00'19") | 1001 / 2987 |
| 4 | | 04'34" | 994 / 3982 |
| 5 | | 04'39" (+00'05") | 998 / 4981 |
| 6 | | 04'42" (+00'08") | 998 / 5979 |
| 7 | | 04'53" (+00'19") | 1002 / 6981 |
| 8 | | 04'45" (+00'11") | 998 / 7979 |
| 9 | | 04'55" (+00'21") | 997 / 8977 |
| 10 | | 04'58" (+00'24") | 998 / 9976 |
| 11 | | 06'32" (+01'58") | 1001 / 10977 |
| 12 | | 06'40" (+02'06") | 1000 / 11978 |
| 13 | | 05'46" (+01'12") | 994 / 12973 |
| 14 | | 05'29" (+00'55") | 991 / 13964 |
| 15 | | 06'20" (+01'46") | 997 / 14962 |
| 16 | | 05'58" (+01'24") | 995 / 15957 |
| 17 | | 06'50" (+02'16") | 977 / 16935 |
| 18 | | 07'13" (+02'39") | 985 / 17920 |
| 19 | | 06'31" (+01'57") | 1000 / 18921 |
| 20 | | 05'53" (+01'19") | 996 / 19917 |
| 21 | | 05'44" (+01'10") | 1000 / 20918 |
| 22 | | 06'13" (+01'39") | 996 / 21914 |
| 23 | | 09'05" (+04'31") | 1029 / 22944 |
| 24 | | 05'40" (+01'06") | 999 / 23943 |
| 25 | | 05'43" (+01'09") | 999 / 24943 |
| 26 | | 05'41" (+01'07") | 991 / 25935 |
| 27 | | 05'25" (+00'51") | 1003 / 26938 |
| 28 | | 05'52" (+01'18") | 990 / 27928 |
| 29 | | 07'35" (+03'01") | 997 / 28926 |
| 30 | | 06'10" (+01'36") | 996 / 29922 |
| 31 | | 06'10" (+01'36") | 1002 / 30925 |
| 32 | | 06'13" (+01'39") | 995 / 31920 |
| 33 | | 06'28" (+01'54") | 996 / 32916 |
| 34 | | 06'41" (+02'07") | 996 / 33913 |
| 35 | | 06'02" (+01'28") | 988 / 34901 |
| 36 | | 06'17" (+01'43") | 413 / 35315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km 
asics TARTHERZEAL 3 累積 :
320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'35" | 00:19'43" |
| 5 | 04'39" | 00:24'22" |
| 6 | 04'42" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 04'46" | 00:38'44" |
| 9 | 04'55" | 00:43'39" |
| 10 | 04'59" | 00:48'38" |
| 11 | 06'35" | 00:55'13" |
| 12 | 06'37" | 01:01'50" |
| 13 | 05'47" | 01:07'37" |
| 14 | 05'33" | 01:13'10" |
| 15 | 06'21" | 01:19'31" |
| 16 | 05'58" | 01:25'29" |
| 17 | 06'52" | 01:32'21" |
| 18 | 07'15" | 01:39'36" |
| 19 | 06'25" | 01:46'01" |
| 20 | 05'54" | 01:51'55" |
| 21 | 05'41" | 01:57'36" |
| 22 | 06'17" | 02:03'53" |
| 23 | 09'12" | 02:13'05" |
| 24 | 05'37" | 02:18'42" |
| 25 | 05'46" | 02:24'28" |
| 26 | 05'40" | 02:30'08" |
| 27 | 05'26" | 02:35'34" |
| 28 | 06'01" | 02:41'35" |
| 29 | 07'32" | 02:49'07" |
| 30 | 06'05" | 02:55'12" |
| 31 | 06'13" | 03:01'25" |
| 32 | 06'14" | 03:07'39" |
| 33 | 06'22" | 03:14'01" |
| 34 | 06'47" | 03:20'48" |
| 35 | 05'58" | 03:26'46" |
| 35.3 | 06'30" | 03:28'49" |
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