9.3 km | 00:46:33 | 05:00/km日期: 2015-02-22 16:40 - 卡路里: 418 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'56" / 04'48" / 04'48" / 04'35" / 04'38" / 04'36" / 04'50" / 04'49" / 06'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+01'51") | 1000 / 9000 |
| 10 | | 07'23" (+02'48") | 285 / 9285 |
2月累積里程 : 188.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'35" | 00:19'07" |
| 5 | 04'38" | 00:23'45" |
| 6 | 04'36" | 00:28'21" |
| 7 | 04'50" | 00:33'11" |
| 8 | 04'49" | 00:38'00" |
| 9 | 06'27" | 00:44'27" |
| 9.3 | 07'21" | 00:46'33" |
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