14.2 km | 01:27:58 | 06:12/km日期: 2015-02-27 09:33 - 總爬升: 132 m - 地點: 松林~明新~鳳岡~蓮花寺步道~回 - 天氣: 陰涼 - 平均心率: 57 - 卡路里: 827 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'40" / 05'55" / 05'51" / 05'55" / 05'32" / 05'36" / 05'33" / 05'38" / 05'45" / 08'12" / 08'14" / 06'47" / 05'45" / 05'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1010 / 1010 |
2 | | 05'54" (+00'24") | 1014 / 2025 |
3 | | 05'50" (+00'20") | 1015 / 3040 |
4 | | 05'52" (+00'22") | 1008 / 4049 |
5 | | 05'34" (+00'04") | 1003 / 5052 |
6 | | 05'35" (+00'05") | 1011 / 6064 |
7 | | 05'30" | 1005 / 7069 |
8 | | 05'41" (+00'11") | 1011 / 8080 |
9 | | 05'46" (+00'16") | 1005 / 9085 |
10 | | 08'34" (+03'04") | 1022 / 10108 |
11 | | 07'57" (+02'27") | 1007 / 11115 |
12 | | 06'32" (+01'02") | 1012 / 12128 |
13 | | 05'50" (+00'20") | 1016 / 13144 |
14 | | 05'32" (+00'02") | 1020 / 14165 |
15 | | 08'05" (+02'35") | 6 / 14171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'55" | 00:12'35" |
3 | 05'51" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 05'32" | 00:29'53" |
6 | 05'36" | 00:35'29" |
7 | 05'33" | 00:41'02" |
8 | 05'38" | 00:46'40" |
9 | 05'45" | 00:52'25" |
10 | 08'12" | 01:00'37" |
11 | 08'14" | 01:08'51" |
12 | 06'47" | 01:15'38" |
13 | 05'45" | 01:21'23" |
14 | 05'35" | 01:26'58" |
14.2 | 05'49" | 01:27'58" |