18.2 km | 01:43:52 | 05:41/km日期: 2015-02-28 05:46 - 總爬升: 126 m - 地點: 遠東團練 - 天氣: 陰 - 平均心率: 66 - 卡路里: 1138 Cal - 溫度: 14°C - 濕度: 99%
Pace: 06'40" / 06'14" / 05'58" / 06'04" / 05'48" / 05'31" / 05'29" / 05'36" / 05'49" / 05'16" / 05'24" / 05'08" / 05'28" / 05'44" / 05'24" / 05'26" / 05'40" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'31") | 1001 / 1001 |
| 2 | | 06'13" (+01'05") | 1009 / 2010 |
| 3 | | 05'58" (+00'50") | 998 / 3009 |
| 4 | | 06'04" (+00'56") | 1003 / 4013 |
| 5 | | 05'47" (+00'39") | 1004 / 5017 |
| 6 | | 05'30" (+00'22") | 1000 / 6018 |
| 7 | | 05'27" (+00'19") | 1000 / 7019 |
| 8 | | 05'36" (+00'28") | 1006 / 8025 |
| 9 | | 05'48" (+00'40") | 1004 / 9030 |
| 10 | | 05'14" (+00'06") | 1007 / 10037 |
| 11 | | 05'23" (+00'15") | 1013 / 11051 |
| 12 | | 05'08" | 993 / 12045 |
| 13 | | 05'28" (+00'20") | 1008 / 13054 |
| 14 | | 05'44" (+00'36") | 998 / 14052 |
| 15 | | 05'24" (+00'16") | 997 / 15049 |
| 16 | | 05'25" (+00'17") | 1010 / 16060 |
| 17 | | 05'41" (+00'33") | 1003 / 17064 |
| 18 | | 05'36" (+00'28") | 1003 / 18067 |
| 19 | | 05'15" (+00'07") | 231 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 05'48" | 00:30'44" |
| 6 | 05'31" | 00:36'15" |
| 7 | 05'29" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'16" | 00:58'25" |
| 11 | 05'24" | 01:03'49" |
| 12 | 05'08" | 01:08'57" |
| 13 | 05'28" | 01:14'25" |
| 14 | 05'44" | 01:20'09" |
| 15 | 05'24" | 01:25'33" |
| 16 | 05'26" | 01:30'59" |
| 17 | 05'40" | 01:36'39" |
| 18 | 05'40" | 01:42'19" |
| 18.2 | 06'40" | 01:43'52" |
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