12.6 km | 01:21:21 | 06:28/km日期: 2015-03-02 10:35 - 總爬升: 442 m - 地點: 瑞光宮土地公廟 - 天氣: 陰涼 - 卡路里: 927 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'43" / 06'27" / 05'45" / 08'42" / 08'28" / 07'58" / 06'34" / 06'04" / 06'18" / 06'42" / 04'54" / 04'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'57") | 998 / 998 |
2 | | 06'31" (+01'51") | 1003 / 2001 |
3 | | 05'43" (+01'03") | 1005 / 3007 |
4 | | 08'41" (+04'01") | 1001 / 4009 |
5 | | 08'30" (+03'50") | 994 / 5003 |
6 | | 07'49" (+03'09") | 1019 / 6022 |
7 | | 06'37" (+01'57") | 990 / 7013 |
8 | | 06'07" (+01'27") | 1005 / 8019 |
9 | | 06'12" (+01'32") | 1009 / 9028 |
10 | | 06'34" (+01'54") | 1009 / 10038 |
11 | | 04'40" | 1048 / 11086 |
12 | | 05'17" (+00'37") | 952 / 12039 |
13 | | 05'14" (+00'34") | 518 / 12558 |
3月累積里程 :
227.36 km Skechers GO run 4 累積 :
1536.4 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'27" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 08'42" | 00:26'37" |
5 | 08'28" | 00:35'05" |
6 | 07'58" | 00:43'03" |
7 | 06'34" | 00:49'37" |
8 | 06'04" | 00:55'41" |
9 | 06'18" | 01:01'59" |
10 | 06'42" | 01:08'41" |
11 | 04'54" | 01:13'35" |
12 | 04'57" | 01:18'32" |
12.6 | 05'02" | 01:21'21" |