11.5 km | 01:21:38 | 07:04/km日期: 2015-03-06 18:59 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'04" / 07'13" / 07'11" / 07'11" / 06'58" / 07'03" / 06'59" / 07'08" / 07'09" / 07'04" / 07'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'04") | 1013 / 1013 |
| 2 | | 07'12" (+00'13") | 1009 / 2022 |
| 3 | | 07'11" (+00'12") | 1011 / 3034 |
| 4 | | 07'10" (+00'11") | 1010 / 4044 |
| 5 | | 06'59" | 1010 / 5055 |
| 6 | | 07'01" (+00'02") | 1010 / 6066 |
| 7 | | 07'00" (+00'01") | 1005 / 7071 |
| 8 | | 07'07" (+00'08") | 1009 / 8081 |
| 9 | | 07'10" (+00'11") | 1010 / 9092 |
| 10 | | 07'01" (+00'02") | 1005 / 10098 |
| 11 | | 07'03" (+00'04") | 1010 / 11108 |
| 12 | | 06'38" | 423 / 11532 |
3月累積里程 : 215.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 07'11" | 00:21'28" |
| 4 | 07'11" | 00:28'39" |
| 5 | 06'58" | 00:35'37" |
| 6 | 07'03" | 00:42'40" |
| 7 | 06'59" | 00:49'39" |
| 8 | 07'08" | 00:56'47" |
| 9 | 07'09" | 01:03'56" |
| 10 | 07'04" | 01:11'00" |
| 11 | 07'03" | 01:18'03" |
| 11.5 | 06'43" | 01:21'38" |
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