15.7 km | 01:35:34 | 06:04/km日期: 2021-05-16 06:07 - 總爬升: 429 m - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'06" / 05'48" / 06'27" / 08'18" / 07'15" / 06'48" / 07'04" / 06'09" / 06'04" / 05'33" / 04'53" / 05'04" / 04'52" / 05'07" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+01'35") | 1000 / 3000 |
| 4 | | 08'18" (+03'26") | 1000 / 4000 |
| 5 | | 07'14" (+02'22") | 1000 / 5000 |
| 6 | | 06'47" (+01'55") | 1000 / 6000 |
| 7 | | 07'03" (+02'11") | 1000 / 7000 |
| 8 | | 06'09" (+01'17") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 743 / 15743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 188.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'48" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 08'18" | 00:27'39" |
| 5 | 07'15" | 00:34'54" |
| 6 | 06'48" | 00:41'42" |
| 7 | 07'04" | 00:48'46" |
| 8 | 06'09" | 00:54'55" |
| 9 | 06'04" | 01:00'59" |
| 10 | 05'33" | 01:06'32" |
| 11 | 04'53" | 01:11'25" |
| 12 | 05'04" | 01:16'29" |
| 13 | 04'52" | 01:21'21" |
| 14 | 05'07" | 01:26'28" |
| 15 | 05'24" | 01:31'52" |
| 15.7 | 04'59" | 01:35'35" |
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