12.5 km | 01:08:33 | 05:30/km日期: 2016-07-12 17:57 - 平均心率: 145 - 卡路里: 706 Cal
Pace: 06'14" / 05'43" / 05'13" / 04'55" / 04'56" / 05'17" / 05'11" / 04'56" / 05'00" / 05'02" / 05'19" / 06'03" / 10'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 04'55" | 00:22'05" |
| 5 | 04'56" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 04'56" | 00:42'25" |
| 9 | 05'00" | 00:47'25" |
| 10 | 05'02" | 00:52'27" |
| 11 | 05'19" | 00:57'46" |
| 12 | 06'03" | 01:03'49" |
| 12.5 | 10'21" | 01:08'33" |
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