21.5 km | 01:47:24 | 05:00/km日期: 2016-07-16 17:38 - 平均心率: 162 - 卡路里: 1217 Cal
Pace: 05'13" / 05'08" / 04'54" / 04'58" / 04'45" / 04'54" / 04'52" / 06'58" / 04'43" / 04'32" / 04'39" / 06'35" / 04'34" / 04'40" / 04'30" / 06'28" / 04'39" / 04'36" / 04'39" / 04'27" / 04'34" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'52" | 00:34'44" |
| 8 | 06'58" | 00:41'42" |
| 9 | 04'43" | 00:46'25" |
| 10 | 04'32" | 00:50'57" |
| 11 | 04'39" | 00:55'36" |
| 12 | 06'35" | 01:02'11" |
| 13 | 04'34" | 01:06'45" |
| 14 | 04'40" | 01:11'25" |
| 15 | 04'30" | 01:15'55" |
| 16 | 06'28" | 01:22'23" |
| 17 | 04'39" | 01:27'02" |
| 18 | 04'36" | 01:31'38" |
| 19 | 04'39" | 01:36'17" |
| 20 | 04'27" | 01:40'44" |
| 21 | 04'34" | 01:45'18" |
| 21.5 | 04'34" | 01:47'24" |
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