19.2 km | 02:02:47 | 06:22/km日期: 2015-03-04 05:20 - 卡路里: 1264 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'23" / 06'11" / 06'12" / 05'59" / 05'55" / 05'55" / 06'01" / 06'09" / 06'50" / 06'02" / 06'06" / 06'38" / 06'17" / 06'12" / 06'17" / 06'33" / 05'55" / 06'41" / 07'18" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'33" (+00'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'01") | 1000 / 17000 |
| 18 | | 06'41" (+00'47") | 1000 / 18000 |
| 19 | | 07'17" (+01'23") | 1000 / 19000 |
| 20 | | 13'39" (+07'45") | 235 / 19235 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'09" | 00:48'45" |
| 9 | 06'50" | 00:55'35" |
| 10 | 06'02" | 01:01'37" |
| 11 | 06'06" | 01:07'43" |
| 12 | 06'38" | 01:14'21" |
| 13 | 06'17" | 01:20'38" |
| 14 | 06'12" | 01:26'50" |
| 15 | 06'17" | 01:33'07" |
| 16 | 06'33" | 01:39'40" |
| 17 | 05'55" | 01:45'35" |
| 18 | 06'41" | 01:52'16" |
| 19 | 07'18" | 01:59'34" |
| 19.2 | 07'51" | 02:01'25" |
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