22.3 km | 01:57:24 | 05:16/km日期: 2013-04-24 04:35 - 地點: 成大自強校區週邊 - 天氣: 陰 - 平均心率: 22 - 卡路里: 1194 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'26" / 05'26" / 05'27" / 05'36" / 05'42" / 05'28" / 05'21" / 05'20" / 05'17" / 05'12" / 05'02" / 05'04" / 05'07" / 05'09" / 05'18" / 05'12" / 05'13" / 05'16" / 05'14" / 04'53" / 05'14" / 04'57" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
393.51 km 
MIZUNO WAVE Rider 16 累積 :
3062.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'42" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 11 | 05'02" | 00:59'17" |
| 12 | 05'04" | 01:04'21" |
| 13 | 05'07" | 01:09'28" |
| 14 | 05'09" | 01:14'37" |
| 15 | 05'18" | 01:19'55" |
| 16 | 05'12" | 01:25'07" |
| 17 | 05'13" | 01:30'20" |
| 18 | 05'16" | 01:35'36" |
| 19 | 05'14" | 01:40'50" |
| 20 | 04'53" | 01:45'43" |
| 21 | 05'14" | 01:50'57" |
| 22 | 04'57" | 01:55'54" |
| 22.3 | 05'28" | 01:57'24" |
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