15.2 km | 01:10:35 | 04:38/km日期: 2015-03-07 05:58 - 地點: 台江大道&安中路 - 天氣: 涼爽 - 平均心率: 69 - 卡路里: 1162 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'58" / 04'42" / 04'41" / 04'39" / 04'39" / 04'31" / 04'38" / 04'34" / 04'37" / 04'37" / 04'35" / 04'35" / 04'31" / 04'36" / 04'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1005 / 1005 |
| 2 | | 04'43" (+00'12") | 996 / 2002 |
| 3 | | 04'41" (+00'10") | 999 / 3001 |
| 4 | | 04'38" (+00'07") | 1009 / 4011 |
| 5 | | 04'37" (+00'06") | 1005 / 5017 |
| 6 | | 04'31" | 1000 / 6017 |
| 7 | | 04'37" (+00'06") | 1000 / 7017 |
| 8 | | 04'32" (+00'01") | 1008 / 8026 |
| 9 | | 04'40" (+00'09") | 995 / 9021 |
| 10 | | 04'36" (+00'05") | 1001 / 10023 |
| 11 | | 04'35" (+00'04") | 1003 / 11026 |
| 12 | | 04'34" (+00'03") | 1009 / 12035 |
| 13 | | 04'31" | 1002 / 13038 |
| 14 | | 04'35" (+00'04") | 999 / 14037 |
| 15 | | 04'32" (+00'01") | 1004 / 15041 |
| 16 | | 04'36" (+00'05") | 213 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
215.01 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'31" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'34" | 00:37'22" |
| 9 | 04'37" | 00:41'59" |
| 10 | 04'37" | 00:46'36" |
| 11 | 04'35" | 00:51'11" |
| 12 | 04'35" | 00:55'46" |
| 13 | 04'31" | 01:00'17" |
| 14 | 04'36" | 01:04'53" |
| 15 | 04'33" | 01:09'26" |
| 15.2 | 05'31" | 01:10'35" |
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