11.0 km | 01:17:32 | 07:02/km日期: 2015-03-03 19:21 - 總爬升: 334 m - 地點: 文化局~七礦回 - 天氣: 熱 - 卡路里: 554 Cal - 溫度: 18°C - 濕度: 83%
Pace: 09'14" / 07'09" / 09'00" / 07'32" / 03'11" / 06'18" / 04'37" / 01'50" / 02'17" / 08'04" / 06'03" / 00'17" / 00'24" / 02'14" / 04'52" / 01'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+09'03") | 1000 / 1000 |
| 2 | | 07'09" (+06'58") | 1000 / 2000 |
| 3 | | 09'00" (+08'49") | 1000 / 3000 |
| 4 | | 07'32" (+07'21") | 1000 / 4000 |
| 5 | | 03'10" (+02'59") | 1000 / 5000 |
| 6 | | 06'17" (+06'06") | 1000 / 6000 |
| 7 | | 04'37" (+04'26") | 1000 / 7000 |
| 8 | | 01'50" (+01'39") | 1000 / 8000 |
| 9 | | 02'16" (+02'05") | 1000 / 9000 |
| 10 | | 08'03" (+07'52") | 1000 / 10000 |
| 11 | | 06'02" (+05'51") | 1000 / 11000 |
| 12 | | 00'18" (+00'07") | 1000 / 12000 |
| 13 | | 00'11" | 1000 / 13000 |
| 14 | | 02'26" (+02'15") | 1000 / 14000 |
| 15 | | 04'52" (+04'41") | 1000 / 15000 |
| 16 | | 01'26" (+01'15") | 1000 / 16000 |
周二小團練
今天真熱鬧 一路大伙笑聲不斷,體育場回大家隨性隨口的說
走喝咖啡去,結果團練到去星巴克 真的混真大
感謝森哥的五星級補給!
GPS飄真大
3月累積里程 : 272.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'09" | 00:16'23" |
| 3 | 09'00" | 00:25'23" |
| 4 | 07'32" | 00:32'55" |
| 5 | 03'11" | 00:36'06" |
| 6 | 06'18" | 00:42'24" |
| 7 | 04'37" | 00:47'01" |
| 8 | 01'50" | 00:48'51" |
| 9 | 02'17" | 00:51'08" |
| 10 | 08'04" | 00:59'12" |
| 11 | 06'03" | 01:05'15" |
| 12 | 00'17" | 01:05'32" |
| 13 | 00'24" | 01:05'56" |
| 14 | 02'14" | 01:08'10" |
| 15 | 04'52" | 01:13'02" |
| 16 | 01'26" | 01:14'28" |
| 16.6 | 04'54" | 01:17'33" |
展開計圈分析
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