12.0 km | 00:59:50 | 04:58/km日期: 2015-03-05 18:37 - 地點: 佳里多摩市 - 天氣: 晴 - 卡路里: 1004 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'17" / 05'03" / 05'04" / 04'59" / 04'52" / 04'44" / 05'07" / 04'58" / 04'34" / 05'13" / 04'53" / 04'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1005 / 1005 |
| 2 | | 05'02" (+00'29") | 1009 / 2015 |
| 3 | | 05'03" (+00'30") | 1001 / 3016 |
| 4 | | 04'59" (+00'26") | 997 / 4014 |
| 5 | | 04'50" (+00'17") | 1012 / 5027 |
| 6 | | 04'43" (+00'10") | 1010 / 6037 |
| 7 | | 05'09" (+00'36") | 1002 / 7040 |
| 8 | | 04'52" (+00'19") | 1017 / 8057 |
| 9 | | 04'35" (+00'02") | 1002 / 9059 |
| 10 | | 05'15" (+00'42") | 1009 / 10069 |
| 11 | | 04'51" (+00'18") | 1011 / 11080 |
| 12 | | 04'33" | 1004 / 12085 |
每週定期團練
====================
距離：１２Ｋ
測試全馬休４天後的恢復狀況。
3月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'44" | 00:29'59" |
| 7 | 05'07" | 00:35'06" |
| 8 | 04'58" | 00:40'04" |
| 9 | 04'34" | 00:44'38" |
| 10 | 05'13" | 00:49'51" |
| 11 | 04'53" | 00:54'44" |
| 12 | 04'39" | 00:59'23" |
| 12.0 | 15'00" | 00:59'50" |
展開計圈分析
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