43.0 km | 04:16:02 | 05:57/km日期: 2014-07-12 15:54 - 卡路里: 2555 Cal - 溫度: 34°C - 濕度: 60%
Pace: 08'43" / 07'00" / 07'30" / 07'41" / 08'30" / 08'20" / 08'40" / 08'40" / 08'30" / 08'59" / 08'41" / 09'10" / 09'10" / 09'09" / 09'21" / 09'20" / 08'50" / 09'10" / 09'40" / 09'30" / 08'40" / 08'50" / 08'30" / 08'40" / 09'00" / 09'29" / 10'01" / 08'29" / 09'05" / 36'40" /
7月累積里程 : 138.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'00" | 00:15'43" |
| 3 | 07'30" | 00:23'13" |
| 4 | 07'41" | 00:30'54" |
| 5 | 08'30" | 00:39'24" |
| 6 | 08'20" | 00:47'44" |
| 7 | 08'40" | 00:56'24" |
| 8 | 08'40" | 01:05'04" |
| 9 | 08'30" | 01:13'34" |
| 10 | 08'59" | 01:22'33" |
| 11 | 08'41" | 01:31'14" |
| 12 | 09'10" | 01:40'24" |
| 13 | 09'10" | 01:49'34" |
| 14 | 09'09" | 01:58'43" |
| 15 | 09'21" | 02:08'04" |
| 16 | 09'20" | 02:17'24" |
| 17 | 08'50" | 02:26'14" |
| 18 | 09'10" | 02:35'24" |
| 19 | 09'40" | 02:45'04" |
| 20 | 09'30" | 02:54'34" |
| 21 | 08'40" | 03:03'14" |
| 22 | 08'50" | 03:12'04" |
| 23 | 08'30" | 03:20'34" |
| 24 | 08'40" | 03:29'14" |
| 25 | 09'00" | 03:38'14" |
| 26 | 09'29" | 03:47'43" |
| 27 | 10'01" | 03:57'44" |
| 28 | 08'29" | 04:06'13" |
| 29 | 09'05" | 04:15'18" |
| 29.0 | 16'41" | 04:16'02" |
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