12.1 km | 01:25:11 | 07:01/km日期: 2021-05-26 21:38 - 總爬升: 119 m - 地點: 蘆竹區海湖 - 天氣: 月亮高掛 - 平均心率: 145 - 卡路里: 763 Cal - 總步數: 15354 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'40" / 06'50" / 06'43" / 06'53" / 06'41" / 07'20" / 07'27" / 07'17" / 04'39" / 06'49" / 06'51" / 06'38" / 36'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'20") | 1001 / 1001 | 176 / 82 |
| 2 | | 06'54" (+00'20") | 1000 / 2001 | 179 / 80 |
| 3 | | 06'53" (+00'19") | 1002 / 3003 | 180 / 80 |
| 4 | | 06'53" (+00'19") | 1001 / 4005 | 180 / 80 |
| 5 | | 06'46" (+00'12") | 1000 / 5005 | 180 / 81 |
| 6 | | 07'28" (+00'54") | 1001 / 6007 | 180 / 74 |
| 7 | | 07'39" (+01'05") | 1000 / 7007 | 180 / 72 |
| 8 | | 07'25" (+00'51") | 1002 / 8010 | 179 / 75 |
| 9 | | 07'12" (+00'38") | 1000 / 9010 | 181 / 76 |
| 10 | | 06'57" (+00'23") | 1000 / 10010 | 181 / 79 |
| 11 | | 06'34" | 1001 / 11012 | 181 / 83 |
| 12 | | 06'40" (+00'06") | 1001 / 12014 | 181 / 82 |
| 13 | | 06'54" (+00'20") | 103 / 12118 | 181 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
361.41 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'53" | 00:27'06" |
| 5 | 06'41" | 00:33'47" |
| 6 | 07'20" | 00:41'07" |
| 7 | 07'27" | 00:48'34" |
| 8 | 07'17" | 00:55'51" |
| 9 | 04'39" | 01:00'30" |
| 10 | 06'49" | 01:07'19" |
| 11 | 06'51" | 01:14'10" |
| 12 | 06'38" | 01:20'48" |
| 12.1 | 36'53" | 01:25'11" |
展開計圈分析
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