11.1 km | 00:58:09 | 05:15/km日期: 2013-04-26 22:58 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 160 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'52" / 05'03" / 05'06" / 05'07" / 05'16" / 05'11" / 05'23" / 05'11" / 05'09" / 05'14" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1010 / 1010 |
| 2 | | 05'01" | 1004 / 2014 |
| 3 | | 05'05" (+00'04") | 1005 / 3020 |
| 4 | | 05'06" (+00'05") | 1003 / 4024 |
| 5 | | 05'16" (+00'15") | 1007 / 5032 |
| 6 | | 05'11" (+00'10") | 1004 / 6036 |
| 7 | | 05'21" (+00'20") | 998 / 7035 |
| 8 | | 05'09" (+00'08") | 1004 / 8040 |
| 9 | | 05'10" (+00'09") | 1001 / 9041 |
| 10 | | 05'17" (+00'16") | 1007 / 10048 |
| 11 | | 05'09" (+00'08") | 1001 / 11050 |
| 12 | | 05'59" (+00'58") | 8 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
261.18 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'03" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'23" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'09" | 00:47'18" |
| 10 | 05'14" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 11.1 | 06'07" | 00:58'09" |
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