10.7 km | 01:03:27 | 05:54/km日期: 2015-03-08 15:47 - 卡路里: 744 Cal
Pace: 05'51" / 05'57" / 05'58" / 05'50" / 05'46" / 05'58" / 05'54" / 06'06" / 06'05" / 06'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 3527 / 3527 |
| 2 | | 05'52" | 3523 / 7050 |
| 3 | | 05'47" | 3555 / 10605 |
3月累積里程 : 120.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 06'06" | 00:47'20" |
| 9 | 06'05" | 00:53'25" |
| 10 | 06'10" | 00:59'35" |
| 10.7 | 05'18" | 01:03'27" |
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