10.1 km | 00:50:40 | 05:01/km日期: 2015-03-09 20:25 - 卡路里: 454 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'44" / 05'30" / 05'18" / 05'25" / 04'45" / 04'49" / 04'56" / 04'48" / 04'43" / 04'24" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" (+01'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'37" | 84 / 10084 |
3月累積里程 : 141.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 04'45" | 00:26'42" |
| 6 | 04'49" | 00:31'31" |
| 7 | 04'56" | 00:36'27" |
| 8 | 04'48" | 00:41'15" |
| 9 | 04'43" | 00:45'58" |
| 10 | 04'24" | 00:50'22" |
| 10.1 | 03'44" | 00:50'41" |
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