15.4 km | 01:21:56 | 05:18/km日期: 2015-03-10 15:00 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'56" / 05'55" / 05'24" / 05'18" / 05'22" / 05'16" / 05'09" / 05'12" / 05'16" / 05'16" / 04'58" / 05'02" / 05'07" / 05'17" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 447 / 15447 |
3月累積里程 : 535.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'09" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'16" | 00:48'48" |
| 10 | 05'16" | 00:54'04" |
| 11 | 04'58" | 00:59'02" |
| 12 | 05'02" | 01:04'04" |
| 13 | 05'07" | 01:09'11" |
| 14 | 05'17" | 01:14'28" |
| 15 | 05'09" | 01:19'37" |
| 15.4 | 05'12" | 01:21'57" |
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