18.4 km | 01:35:44 | 05:11/km日期: 2015-03-11 15:07 - 卡路里: 961 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'22" / 05'23" / 05'15" / 05'18" / 05'20" / 05'18" / 05'05" / 05'02" / 05'01" / 05'01" / 05'03" / 05'16" / 05'01" / 05'05" / 05'13" / 04'54" / 05'00" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'58" (+00'04") | 1000 / 17000 |
| 18 | | 05'02" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'08") | 416 / 18416 |
3月累積里程 : 535.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'05" | 00:38'01" |
| 8 | 05'02" | 00:43'03" |
| 9 | 05'01" | 00:48'04" |
| 10 | 05'01" | 00:53'05" |
| 11 | 05'03" | 00:58'08" |
| 12 | 05'16" | 01:03'24" |
| 13 | 05'01" | 01:08'25" |
| 14 | 05'05" | 01:13'30" |
| 15 | 05'13" | 01:18'43" |
| 16 | 04'54" | 01:23'37" |
| 17 | 05'00" | 01:28'37" |
| 18 | 05'02" | 01:33'39" |
| 18.4 | 05'02" | 01:35'45" |
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