13.1 km | 00:59:21 | 04:31/km日期: 2015-03-10 20:45 - 平均心率: 71 - 卡路里: 851 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'23" / 04'20" / 04'22" / 04'28" / 04'35" / 04'37" / 04'37" / 04'30" / 04'29" / 04'33" / 04'34" / 04'45" / 04'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1018 / 1018 |
2 | | 04'21" | 998 / 2017 |
3 | | 04'21" | 1012 / 3029 |
4 | | 04'27" (+00'06") | 1003 / 4032 |
5 | | 04'34" (+00'13") | 1006 / 5039 |
6 | | 04'40" (+00'19") | 1016 / 6056 |
7 | | 04'35" (+00'14") | 998 / 7054 |
8 | | 04'28" (+00'07") | 1018 / 8073 |
9 | | 04'31" (+00'10") | 1006 / 9079 |
10 | | 04'31" (+00'10") | 1003 / 10083 |
11 | | 04'39" (+00'18") | 1009 / 11092 |
12 | | 04'38" (+00'17") | 1007 / 12100 |
13 | | 04'36" (+00'15") | 1013 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
304.15 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'28" | 00:17'33" |
5 | 04'35" | 00:22'08" |
6 | 04'37" | 00:26'45" |
7 | 04'37" | 00:31'22" |
8 | 04'30" | 00:35'52" |
9 | 04'29" | 00:40'21" |
10 | 04'33" | 00:44'54" |
11 | 04'34" | 00:49'28" |
12 | 04'45" | 00:54'13" |
13 | 04'31" | 00:58'44" |
13.0 | 51'23" | 00:59'21" |