30.2 km | 02:28:44 | 04:55/km日期: 2015-03-12 18:03 - 地點: 體院 - 天氣: 超冷der - 平均心率: 46 - 卡路里: 2674 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'32" / 04'43" / 04'45" / 05'00" / 04'53" / 05'05" / 04'42" / 04'48" / 04'51" / 04'36" / 04'30" / 04'32" / 04'47" / 04'43" / 04'37" / 04'36" / 04'29" / 04'38" / 04'40" / 04'46" / 04'52" / 04'57" / 05'18" / 05'05" / 05'08" / 05'03" / 05'05" / 05'27" / 05'38" / 05'55" / 09'54" /
今天抬腳好像比較輕盈
前６ｋ逆時鐘 後２４ｋ順時鐘
老是跑逆時鐘今天balance一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
350.30 km 
MIZUNO wave rider 18 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'45" | 00:14'00" |
| 4 | 05'00" | 00:19'00" |
| 5 | 04'53" | 00:23'53" |
| 6 | 05'05" | 00:28'58" |
| 7 | 04'42" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'51" | 00:43'19" |
| 10 | 04'36" | 00:47'55" |
| 11 | 04'30" | 00:52'25" |
| 12 | 04'32" | 00:56'57" |
| 13 | 04'47" | 01:01'44" |
| 14 | 04'43" | 01:06'27" |
| 15 | 04'37" | 01:11'04" |
| 16 | 04'36" | 01:15'40" |
| 17 | 04'29" | 01:20'09" |
| 18 | 04'38" | 01:24'47" |
| 19 | 04'40" | 01:29'27" |
| 20 | 04'46" | 01:34'13" |
| 21 | 04'52" | 01:39'05" |
| 22 | 04'57" | 01:44'02" |
| 23 | 05'18" | 01:49'20" |
| 24 | 05'05" | 01:54'25" |
| 25 | 05'08" | 01:59'33" |
| 26 | 05'03" | 02:04'36" |
| 27 | 05'05" | 02:09'41" |
| 28 | 05'27" | 02:15'08" |
| 29 | 05'38" | 02:20'46" |
| 30 | 05'55" | 02:26'41" |
| 30.2 | 09'54" | 02:28'44" |
留言 
