26.0 km | 02:18:25 | 05:18/km日期: 2015-03-14 15:42 - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'48" / 05'40" / 05'11" / 05'03" / 05'19" / 05'01" / 05'09" / 05'05" / 04'50" / 04'55" / 05'22" / 05'24" / 05'25" / 05'12" / 05'15" / 05'11" / 05'18" / 05'26" / 05'46" / 04'55" / 05'05" / 05'12" / 06'00" / 05'35" / 05'47" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'58") | 1000 / 1000 |
2 | | 05'40" (+00'51") | 1000 / 2000 |
3 | | 05'10" (+00'21") | 1000 / 3000 |
4 | | 05'02" (+00'13") | 1000 / 4000 |
5 | | 05'19" (+00'30") | 1000 / 5000 |
6 | | 05'01" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 05'04" (+00'15") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'55" (+00'06") | 1000 / 10000 |
11 | | 05'22" (+00'33") | 1000 / 11000 |
12 | | 05'24" (+00'35") | 1000 / 12000 |
13 | | 05'24" (+00'35") | 1000 / 13000 |
14 | | 05'12" (+00'23") | 1000 / 14000 |
15 | | 05'14" (+00'25") | 1000 / 15000 |
16 | | 05'11" (+00'22") | 1000 / 16000 |
17 | | 05'17" (+00'28") | 1000 / 17000 |
18 | | 05'26" (+00'37") | 1000 / 18000 |
19 | | 05'45" (+00'56") | 1000 / 19000 |
20 | | 04'55" (+00'06") | 1000 / 20000 |
21 | | 05'04" (+00'15") | 1000 / 21000 |
22 | | 05'12" (+00'23") | 1000 / 22000 |
23 | | 06'00" (+01'11") | 1000 / 23000 |
24 | | 05'34" (+00'45") | 1000 / 24000 |
25 | | 05'46" (+00'57") | 1000 / 25000 |
26 | | 05'17" (+00'28") | 1000 / 26000 |
27 | | 05'27" (+00'38") | 45 / 26045 |
3月累積里程 : 535.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'11" | 00:16'39" |
4 | 05'03" | 00:21'42" |
5 | 05'19" | 00:27'01" |
6 | 05'01" | 00:32'02" |
7 | 05'09" | 00:37'11" |
8 | 05'05" | 00:42'16" |
9 | 04'50" | 00:47'06" |
10 | 04'55" | 00:52'01" |
11 | 05'22" | 00:57'23" |
12 | 05'24" | 01:02'47" |
13 | 05'25" | 01:08'12" |
14 | 05'12" | 01:13'24" |
15 | 05'15" | 01:18'39" |
16 | 05'11" | 01:23'50" |
17 | 05'18" | 01:29'08" |
18 | 05'26" | 01:34'34" |
19 | 05'46" | 01:40'20" |
20 | 04'55" | 01:45'15" |
21 | 05'05" | 01:50'20" |
22 | 05'12" | 01:55'32" |
23 | 06'00" | 02:01'32" |
24 | 05'35" | 02:07'07" |
25 | 05'47" | 02:12'54" |
26 | 05'17" | 02:18'11" |
26.0 | 05'31" | 02:18'26" |