22.0 km | 02:06:24 | 05:44/km日期: 2021-06-13 04:15 - 總爬升: 653 m - 地點: chc - 天氣: sunny - 平均心率: 118 - 卡路里: 1189 Cal - 總步數: 23248 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'28" / 06'36" / 06'13" / 05'59" / 05'44" / 05'37" / 05'48" / 05'39" / 05'42" / 05'32" / 05'35" / 05'31" / 05'27" / 05'29" / 05'25" / 05'19" / 05'21" / 05'28" / 05'16" / 05'07" / 05'14" / 04'49" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+03'19") | 1007 / 1007 | 181 / 65 |
| 2 | | 06'33" (+01'27") | 1005 / 2012 | 182 / 83 |
| 3 | | 06'15" (+01'09") | 1008 / 3020 | 186 / 85 |
| 4 | | 05'54" (+00'48") | 1004 / 4025 | 185 / 91 |
| 5 | | 05'42" (+00'36") | 1003 / 5028 | 184 / 94 |
| 6 | | 05'37" (+00'31") | 1000 / 6029 | 184 / 96 |
| 7 | | 05'47" (+00'41") | 1006 / 7035 | 183 / 94 |
| 8 | | 05'37" (+00'31") | 1004 / 8040 | 183 / 97 |
| 9 | | 05'40" (+00'34") | 1005 / 9046 | 182 / 96 |
| 10 | | 05'31" (+00'25") | 1000 / 10046 | 182 / 99 |
| 11 | | 05'32" (+00'26") | 1006 / 11052 | 183 / 98 |
| 12 | | 05'29" (+00'23") | 1003 / 12056 | 183 / 99 |
| 13 | | 05'26" (+00'20") | 1001 / 13057 | 183 / 100 |
| 14 | | 05'28" (+00'22") | 1003 / 14061 | 183 / 99 |
| 15 | | 05'23" (+00'17") | 1001 / 15063 | 184 / 100 |
| 16 | | 05'20" (+00'14") | 1003 / 16066 | 184 / 101 |
| 17 | | 05'17" (+00'11") | 1000 / 17066 | 184 / 102 |
| 18 | | 05'27" (+00'21") | 1000 / 18067 | 183 / 99 |
| 19 | | 05'17" (+00'11") | 1006 / 19073 | 185 / 102 |
| 20 | | 05'06" | 1000 / 20073 | 184 / 105 |
| 21 | | 05'14" (+00'08") | 1008 / 21082 | 184 / 103 |
| 22 | | 05'28" (+00'22") | 1007 / 22090 | 187 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'36" | 00:15'04" |
| 3 | 06'13" | 00:21'17" |
| 4 | 05'59" | 00:27'16" |
| 5 | 05'44" | 00:33'00" |
| 6 | 05'37" | 00:38'37" |
| 7 | 05'48" | 00:44'25" |
| 8 | 05'39" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'32" | 01:01'18" |
| 11 | 05'35" | 01:06'53" |
| 12 | 05'31" | 01:12'24" |
| 13 | 05'27" | 01:17'51" |
| 14 | 05'29" | 01:23'20" |
| 15 | 05'25" | 01:28'45" |
| 16 | 05'19" | 01:34'04" |
| 17 | 05'21" | 01:39'25" |
| 18 | 05'28" | 01:44'53" |
| 19 | 05'16" | 01:50'09" |
| 20 | 05'07" | 01:55'16" |
| 21 | 05'14" | 02:00'30" |
| 22 | 04'49" | 02:05'19" |
| 22.0 | 29'26" | 02:06'24" |
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