20.0 km | 01:34:55 | 04:44/km日期: 2015-03-14 07:28 - 地點: 鶴聲國中 - 卡路里: 1351 Cal - 總步數: 18736 - 平均步頻: 197 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 91%
Pace: 04'59" / 04'49" / 04'50" / 04'44" / 04'51" / 04'49" / 04'53" / 04'49" / 04'46" / 04'45" / 04'54" / 04'50" / 04'50" / 04'39" / 04'42" / 04'43" / 04'37" / 04'28" / 04'28" / 04'19" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'42") | 1004 / 1004 | 191 / 105 |
| 2 | | 04'48" (+00'33") | 1000 / 2005 | 196 / 105 |
| 3 | | 04'50" (+00'35") | 998 / 3003 | 196 / 105 |
| 4 | | 04'44" (+00'29") | 997 / 4000 | 197 / 106 |
| 5 | | 04'50" (+00'35") | 1003 / 5004 | 196 / 105 |
| 6 | | 04'52" (+00'37") | 1003 / 6007 | 196 / 104 |
| 7 | | 04'52" (+00'37") | 1000 / 7007 | 196 / 104 |
| 8 | | 04'49" (+00'34") | 999 / 8007 | 197 / 105 |
| 9 | | 04'47" (+00'32") | 995 / 9002 | 198 / 105 |
| 10 | | 04'46" (+00'31") | 1005 / 10008 | 197 / 106 |
| 11 | | 04'57" (+00'42") | 993 / 11001 | 196 / 102 |
| 12 | | 04'50" (+00'35") | 1002 / 12003 | 195 / 105 |
| 13 | | 04'48" (+00'33") | 1001 / 13005 | 196 / 105 |
| 14 | | 04'40" (+00'25") | 994 / 13999 | 198 / 107 |
| 15 | | 04'41" (+00'26") | 1007 / 15006 | 199 / 106 |
| 16 | | 04'43" (+00'28") | 999 / 16005 | 197 / 107 |
| 17 | | 04'36" (+00'21") | 1002 / 17008 | 199 / 108 |
| 18 | | 04'29" (+00'14") | 993 / 18001 | 199 / 111 |
| 19 | | 04'28" (+00'13") | 997 / 18999 | 198 / 112 |
| 20 | | 04'15" | 1003 / 20003 | 202 / 115 |
| 21 | | 04'51" (+00'36") | 13 / 20016 | 210 / 97 |
LSD獨練，
但可能是比賽快到了，旁邊儘是法式滾球及棒球的練習，好熱鬧…
累積了七天的練跑，可能疲憊了，只能輕鬆跑，後面再拉一拉速度，
明天再來個十公里，下週應該要減量了…
3月累積里程 : 249.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'49" | 00:29'02" |
| 7 | 04'53" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 04'46" | 00:43'30" |
| 10 | 04'45" | 00:48'15" |
| 11 | 04'54" | 00:53'09" |
| 12 | 04'50" | 00:57'59" |
| 13 | 04'50" | 01:02'49" |
| 14 | 04'39" | 01:07'28" |
| 15 | 04'42" | 01:12'10" |
| 16 | 04'43" | 01:16'53" |
| 17 | 04'37" | 01:21'30" |
| 18 | 04'28" | 01:25'58" |
| 19 | 04'28" | 01:30'26" |
| 20 | 04'19" | 01:34'45" |
| 20.0 | 09'25" | 01:34'55" |
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