51.3 km | 06:33:04 | 07:39/km日期: 2015-03-22 06:07 - 卡路里: 3464 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'44" / 06'24" / 06'28" / 07'24" / 06'44" / 06'40" / 06'48" / 06'28" / 06'36" / 08'08" / 06'56" / 07'04" / 07'32" / 06'56" / 07'00" / 07'24" / 06'56" / 07'08" / 08'04" / 07'08" / 07'12" / 09'56" / 07'16" / 07'36" / 08'52" / 07'24" / 07'44" / 08'00" / 07'36" / 07'24" / 09'32" / 07'00" / 07'12" / 08'44" / 07'28" / 07'36" / 09'48" / 07'20" / 08'00" / 09'00" / 07'28" / 07'40" / 08'00" / 07'20" / 07'52" / 08'20" / 08'04" / 07'40" / 08'52" / 08'56" / 07'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1008 / 1008 |
| 2 | | 06'32" (+00'02") | 992 / 2000 |
| 3 | | 06'30" | 1004 / 3005 |
| 4 | | 07'21" (+00'51") | 994 / 3998 |
| 5 | | 06'47" (+00'17") | 1002 / 5002 |
| 6 | | 06'41" (+00'11") | 995 / 5997 |
| 7 | | 06'48" (+00'18") | 1000 / 6997 |
| 8 | | 06'30" | 1006 / 8004 |
| 9 | | 06'39" (+00'09") | 992 / 8995 |
| 10 | | 08'10" (+01'40") | 1004 / 9999 |
| 11 | | 06'55" (+00'25") | 999 / 10998 |
| 12 | | 07'09" (+00'39") | 998 / 11996 |
| 13 | | 07'29" (+00'59") | 997 / 12993 |
| 14 | | 06'57" (+00'27") | 1002 / 13996 |
| 15 | | 07'02" (+00'32") | 1004 / 15000 |
| 16 | | 07'29" (+00'59") | 995 / 15995 |
| 17 | | 06'56" (+00'26") | 995 / 16990 |
| 18 | | 07'08" (+00'38") | 1006 / 17996 |
| 19 | | 08'06" (+01'36") | 1000 / 18996 |
| 20 | | 07'10" (+00'40") | 996 / 19992 |
| 21 | | 07'15" (+00'45") | 1000 / 20993 |
| 22 | | 09'56" (+03'26") | 1000 / 21994 |
| 23 | | 07'20" (+00'50") | 1002 / 22996 |
| 24 | | 07'34" (+01'04") | 995 / 23991 |
| 25 | | 08'57" (+02'27") | 1002 / 24994 |
| 26 | | 07'25" (+00'55") | 996 / 25990 |
| 27 | | 07'42" (+01'12") | 996 / 26986 |
| 28 | | 08'06" (+01'36") | 999 / 27985 |
| 29 | | 07'31" (+01'01") | 1006 / 28992 |
| 30 | | 07'34" (+01'04") | 997 / 29989 |
| 31 | | 09'28" (+02'58") | 1004 / 30994 |
| 32 | | 07'03" (+00'33") | 990 / 31984 |
| 33 | | 07'19" (+00'49") | 1002 / 32986 |
| 34 | | 08'45" (+02'15") | 1004 / 33990 |
| 35 | | 07'37" (+01'07") | 997 / 34987 |
| 36 | | 07'41" (+01'11") | 1002 / 35990 |
| 37 | | 09'47" (+03'17") | 997 / 36987 |
| 38 | | 07'29" (+00'59") | 997 / 37984 |
| 39 | | 08'07" (+01'37") | 999 / 38983 |
| 40 | | 09'17" (+02'47") | 1000 / 39983 |
| 41 | | 07'09" (+00'39") | 999 / 40983 |
| 42 | | 07'45" (+01'15") | 997 / 41980 |
| 43 | | 07'55" (+01'25") | 1006 / 42986 |
| 44 | | 07'25" (+00'55") | 991 / 43977 |
| 45 | | 07'51" (+01'21") | 1000 / 44978 |
| 46 | | 08'30" (+02'00") | 999 / 45977 |
| 47 | | 08'10" (+01'40") | 999 / 46977 |
| 48 | | 07'38" (+01'08") | 1004 / 47980 |
| 49 | | 08'52" (+02'22") | 1000 / 48980 |
| 50 | | 08'54" (+02'24") | 998 / 49978 |
| 51 | | 07'34" (+01'04") | 996 / 50974 |
| 52 | | 07'07" (+00'37") | 234 / 51208 |
3月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 07'24" | 00:27'00" |
| 5 | 06'44" | 00:33'44" |
| 6 | 06'40" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 06'28" | 00:53'40" |
| 9 | 06'36" | 01:00'16" |
| 10 | 08'08" | 01:08'24" |
| 11 | 06'56" | 01:15'20" |
| 12 | 07'04" | 01:22'24" |
| 13 | 07'32" | 01:29'56" |
| 14 | 06'56" | 01:36'52" |
| 15 | 07'00" | 01:43'52" |
| 16 | 07'24" | 01:51'16" |
| 17 | 06'56" | 01:58'12" |
| 18 | 07'08" | 02:05'20" |
| 19 | 08'04" | 02:13'24" |
| 20 | 07'08" | 02:20'32" |
| 21 | 07'12" | 02:27'44" |
| 22 | 09'56" | 02:37'40" |
| 23 | 07'16" | 02:44'56" |
| 24 | 07'36" | 02:52'32" |
| 25 | 08'52" | 03:01'24" |
| 26 | 07'24" | 03:08'48" |
| 27 | 07'44" | 03:16'32" |
| 28 | 08'00" | 03:24'32" |
| 29 | 07'36" | 03:32'08" |
| 30 | 07'24" | 03:39'32" |
| 31 | 09'32" | 03:49'04" |
| 32 | 07'00" | 03:56'04" |
| 33 | 07'12" | 04:03'16" |
| 34 | 08'44" | 04:12'00" |
| 35 | 07'28" | 04:19'28" |
| 36 | 07'36" | 04:27'04" |
| 37 | 09'48" | 04:36'52" |
| 38 | 07'20" | 04:44'12" |
| 39 | 08'00" | 04:52'12" |
| 40 | 09'00" | 05:01'12" |
| 41 | 07'28" | 05:08'40" |
| 42 | 07'40" | 05:16'20" |
| 43 | 08'00" | 05:24'20" |
| 44 | 07'20" | 05:31'40" |
| 45 | 07'52" | 05:39'32" |
| 46 | 08'20" | 05:47'52" |
| 47 | 08'04" | 05:55'56" |
| 48 | 07'40" | 06:03'36" |
| 49 | 08'52" | 06:12'28" |
| 50 | 08'56" | 06:21'24" |
| 51 | 07'28" | 06:28'52" |
| 51.2 | 10'31" | 06:31'04" |
展開計圈分析
留言 
