21.1 km | 02:17:51 | 06:31/km日期: 2021-06-18 17:42 - 平均心率: 142 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 06'14" / 06'02" / 06'09" / 05'59" / 05'59" / 05'57" / 06'02" / 06'36" / 06'09" / 05'59" / 10'01" / 06'12" / 06'07" / 07'35" / 06'25" / 07'47" / 06'27" / 07'08" / 06'27" / 06'24" / 05'38" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
220.39 km 母子鱷魚 3代38號第7雙(淡藍) 累積 :
1078.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 06'09" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 05'59" | 00:30'23" |
6 | 05'57" | 00:36'20" |
7 | 06'02" | 00:42'22" |
8 | 06'36" | 00:48'58" |
9 | 06'09" | 00:55'07" |
10 | 05'59" | 01:01'06" |
11 | 10'01" | 01:11'07" |
12 | 06'12" | 01:17'19" |
13 | 06'07" | 01:23'26" |
14 | 07'35" | 01:31'01" |
15 | 06'25" | 01:37'26" |
16 | 07'47" | 01:45'13" |
17 | 06'27" | 01:51'40" |
18 | 07'08" | 01:58'48" |
19 | 06'27" | 02:05'15" |
20 | 06'24" | 02:11'39" |
21 | 05'38" | 02:17'17" |
21.1 | 05'38" | 02:17'51" |